14.2 km | 01:24:58 | 05:59/km日期: 2019-10-11 18:13 - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'12" / 05'00" / 05'46" / 05'35" / 05'32" / 05'33" / 05'43" / 10'35" / 07'44" / 05'33" / 05'28" / 04'52" / 05'33" / 05'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'19") | 1000 / 1000 |
2 | | 05'00" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'54") | 1000 / 3000 |
4 | | 05'35" (+00'43") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'32" (+00'40") | 1000 / 6000 |
7 | | 05'42" (+00'50") | 1000 / 7000 |
8 | | 10'35" (+05'43") | 1000 / 8000 |
9 | | 07'44" (+02'52") | 1000 / 9000 |
10 | | 05'33" (+00'41") | 1000 / 10000 |
11 | | 05'27" (+00'35") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'32" (+00'40") | 1000 / 13000 |
14 | | 05'53" (+01'01") | 1000 / 14000 |
15 | | 05'37" (+00'45") | 170 / 14170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.49 km ![](images/shoe.png)
Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'46" | 00:15'58" |
4 | 05'35" | 00:21'33" |
5 | 05'32" | 00:27'05" |
6 | 05'33" | 00:32'38" |
7 | 05'43" | 00:38'21" |
8 | 10'35" | 00:48'56" |
9 | 07'44" | 00:56'40" |
10 | 05'33" | 01:02'13" |
11 | 05'28" | 01:07'41" |
12 | 04'52" | 01:12'33" |
13 | 05'33" | 01:18'06" |
14 | 05'54" | 01:24'00" |
14.2 | 05'40" | 01:24'58" |