12.1 km | 00:49:24 | 04:05/km日期: 2019-10-10 06:10 - 總爬升: 153 m - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 03'55" / 03'52" / 04'04" / 04'03" / 04'03" / 04'00" / 04'07" / 04'13" / 04'15" / 04'09" / 04'17" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 04'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 03'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'16" (+00'24") | 1000 / 11000 |
| 12 | | 04'06" (+00'14") | 1000 / 12000 |
| 13 | | 03'43" | 83 / 12083 |
10月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'52" | 00:07'47" |
| 3 | 04'04" | 00:11'51" |
| 4 | 04'03" | 00:15'54" |
| 5 | 04'03" | 00:19'57" |
| 6 | 04'00" | 00:23'57" |
| 7 | 04'07" | 00:28'04" |
| 8 | 04'13" | 00:32'17" |
| 9 | 04'15" | 00:36'32" |
| 10 | 04'09" | 00:40'41" |
| 11 | 04'17" | 00:44'58" |
| 12 | 04'07" | 00:49'05" |
| 12.1 | 03'46" | 00:49'24" |
展開計圈分析
留言 
