10.1 km | 01:14:05 | 07:19/km日期: 2019-10-11 06:18 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 07'34" / 06'43" / 06'55" / 06'30" / 07'01" / 06'27" / 08'43" / 07'21" / 06'38" / 09'00" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'43" (+02'16") | 1000 / 7000 |
| 8 | | 07'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 09'00" (+02'33") | 1000 / 10000 |
| 11 | | 11'30" (+05'03") | 106 / 10106 |
10月累積里程 :
193.21 km 
HOKA ONE ONE CLIFTON 4(2500) 累積 :
1187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'30" | 00:27'42" |
| 5 | 07'01" | 00:34'43" |
| 6 | 06'27" | 00:41'10" |
| 7 | 08'43" | 00:49'53" |
| 8 | 07'21" | 00:57'14" |
| 9 | 06'38" | 01:03'52" |
| 10 | 09'00" | 01:12'52" |
| 10.1 | 11'35" | 01:14'06" |
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