14.4 km | 01:47:49 | 07:30/km日期: 2019-10-13 06:12 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 09'33" / 07'18" / 06'46" / 06'53" / 07'39" / 09'04" / 06'42" / 07'33" / 31'56" / 06'42" / 09'31" / 07'10" / 07'52" / 31'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'52") | 1000 / 1000 |
2 | | 07'17" (+00'35") | 1000 / 2000 |
3 | | 06'46" (+00'04") | 1000 / 3000 |
4 | | 06'52" (+00'10") | 1000 / 4000 |
5 | | 07'39" (+00'57") | 1000 / 5000 |
6 | | 09'03" (+02'21") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 07'32" (+00'50") | 1000 / 8000 |
9 | | 07'13" (+00'31") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 08'07" (+01'25") | 1000 / 11000 |
12 | | 07'09" (+00'27") | 1000 / 12000 |
13 | | 07'52" (+01'10") | 1000 / 13000 |
14 | | 08'20" (+01'38") | 1000 / 14000 |
15 | | 07'46" (+01'04") | 375 / 14375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 137.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'18" | 00:16'51" |
3 | 06'46" | 00:23'37" |
4 | 06'53" | 00:30'30" |
5 | 07'39" | 00:38'09" |
6 | 09'04" | 00:47'13" |
7 | 06'42" | 00:53'55" |
8 | 07'33" | 01:01'28" |
9 | 31'56" | 01:33'24" |
10 | 06'42" | 01:40'06" |
11 | 09'31" | 01:49'37" |
12 | 07'10" | 01:56'47" |
13 | 07'52" | 02:04'39" |
14 | 31'40" | 02:36'19" |
14.4 | 07'45" | 02:39'14" |