7.0 km | 00:46:31 | 06:37/km日期: 2019-10-10 19:06 - 平均心率: 143 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'40" / 05'24" / 08'34" / 07'41" / 07'39" / 05'46" / 05'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'26") | 373 / 373 |
2 | | 05'39" (+02'06") | 403 / 776 |
3 | | 05'26" (+01'53") | 399 / 1176 |
4 | | 05'07" (+01'34") | 403 / 1579 |
5 | | 05'05" (+01'32") | 397 / 1977 |
6 | | 27'28" (+23'55") | 91 / 2068 |
7 | | 03'43" (+00'10") | 390 / 2458 |
8 | | 22'20" (+18'47") | 89 / 2548 |
9 | | 03'47" (+00'14") | 395 / 2943 |
10 | | 28'52" (+25'19") | 69 / 3012 |
11 | | 03'43" (+00'10") | 392 / 3405 |
12 | | 25'20" (+21'47") | 79 / 3484 |
13 | | 03'43" (+00'10") | 393 / 3878 |
14 | | 21'12" (+17'39") | 94 / 3973 |
15 | | 03'37" (+00'04") | 397 / 4370 |
16 | | 19'56" (+16'23") | 99 / 4469 |
17 | | 03'33" | 386 / 4856 |
18 | | 31'29" (+27'56") | 81 / 4938 |
19 | | 05'55" (+02'22") | 410 / 5349 |
20 | | 05'46" (+02'13") | 408 / 5757 |
21 | | 05'38" (+02'05") | 413 / 6171 |
22 | | 05'45" (+02'12") | 410 / 6582 |
23 | | 05'34" (+02'01") | 421 / 7003 |
24 | | 05'22" (+01'49") | 17 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 08'34" | 00:19'38" |
4 | 07'41" | 00:27'19" |
5 | 07'39" | 00:34'58" |
6 | 05'46" | 00:40'44" |
7 | 05'40" | 00:46'24" |
7.0 | 06'20" | 00:46'32" |