12.2 km | 01:18:40 | 06:26/km日期: 2019-10-11 06:00 - 平均心率: 131 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'11" / 05'13" / 07'34" / 06'06" / 06'07" / 06'10" / 05'49" / 08'25" / 05'25" / 07'41" / 06'33" / 06'24" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 07'33" (+02'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 08'24" (+03'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 07'40" (+02'29") | 1000 / 10000 |
| 11 | | 06'33" (+01'22") | 1000 / 11000 |
| 12 | | 06'24" (+01'13") | 1000 / 12000 |
| 13 | | 09'52" (+04'41") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 07'34" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 08'25" | 00:50'35" |
| 9 | 05'25" | 00:56'00" |
| 10 | 07'41" | 01:03'41" |
| 11 | 06'33" | 01:10'14" |
| 12 | 06'24" | 01:16'38" |
| 12.2 | 09'56" | 01:18'42" |
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