10.1 km | 00:44:35 | 04:24/km日期: 2019-10-10 17:39 - 卡路里: 605 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'34" / 04'37" / 04'35" / 04'25" / 04'26" / 04'19" / 04'20" / 04'21" / 04'19" / 04'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'22") | 1000 / 1000 |
2 | | 04'36" (+00'24") | 1000 / 2000 |
3 | | 04'34" (+00'22") | 1000 / 3000 |
4 | | 04'25" (+00'13") | 1000 / 4000 |
5 | | 04'25" (+00'13") | 1000 / 5000 |
6 | | 04'18" (+00'06") | 1000 / 6000 |
7 | | 04'20" (+00'08") | 1000 / 7000 |
8 | | 04'20" (+00'08") | 1000 / 8000 |
9 | | 04'18" (+00'06") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 04'35" (+00'23") | 99 / 10099 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 04'25" | 00:18'11" |
5 | 04'26" | 00:22'37" |
6 | 04'19" | 00:26'56" |
7 | 04'20" | 00:31'16" |
8 | 04'21" | 00:35'37" |
9 | 04'19" | 00:39'56" |
10 | 04'12" | 00:44'08" |
10.1 | 04'31" | 00:44'35" |