24.2 km | 02:09:15 | 05:19/km日期: 2019-10-10 06:32 - 總爬升: 274 m - 平均心率: 173 - 卡路里: 1839 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'21" / 05'18" / 05'20" / 05'21" / 05'20" / 05'21" / 06'00" / 05'19" / 05'20" / 05'20" / 05'20" / 05'45" / 05'23" / 05'19" / 05'22" / 05'17" / 05'21" / 05'21" / 05'20" / 06'15" / 06'34" / 05'23" / 05'20" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'18" (+00'01") | 1000 / 21000 |
| 22 | | 05'22" (+00'05") | 1000 / 22000 |
| 23 | | 05'20" (+00'03") | 1000 / 23000 |
| 24 | | 05'19" (+00'02") | 1000 / 24000 |
| 25 | | 05'20" (+00'03") | 240 / 24240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 711.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 06'00" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'20" | 00:59'20" |
| 12 | 05'45" | 01:05'05" |
| 13 | 05'23" | 01:10'28" |
| 14 | 05'19" | 01:15'47" |
| 15 | 05'22" | 01:21'09" |
| 16 | 05'17" | 01:26'26" |
| 17 | 05'21" | 01:31'47" |
| 18 | 05'21" | 01:37'08" |
| 19 | 05'20" | 01:42'28" |
| 20 | 06'15" | 01:48'43" |
| 21 | 06'34" | 01:55'17" |
| 22 | 05'23" | 02:00'40" |
| 23 | 05'20" | 02:06'00" |
| 24 | 05'20" | 02:11'20" |
| 24.2 | 05'20" | 02:12'37" |
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