30.0 km | 03:47:23 | 07:34/km日期: 2019-10-10 05:47 - 總爬升: 856 m - 平均心率: 156 - 卡路里: 2109 Cal - 平均步頻: 190 - PM2.5: 良好(13)
Pace: 07'04" / 07'24" / 07'40" / 07'35" / 14'47" / 05'08" / 05'09" / 05'07" / 05'05" / 07'57" / 08'46" / 07'07" / 07'14" / 07'21" / 10'46" / 05'36" / 05'26" / 05'20" / 05'23" / 13'00" / 10'53" / 06'46" / 07'30" / 07'26" / 10'56" / 12'41" / 05'40" / 05'35" / 05'46" / 04'50" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'26") | 1000 / 1000 |
| 2 | | 07'24" (+02'34") | 1000 / 2000 |
| 3 | | 07'40" (+02'50") | 1000 / 3000 |
| 4 | | 07'34" (+02'44") | 1000 / 4000 |
| 5 | | 14'47" (+09'57") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'57" (+03'07") | 1000 / 10000 |
| 11 | | 08'45" (+03'55") | 1000 / 11000 |
| 12 | | 07'07" (+02'17") | 1000 / 12000 |
| 13 | | 07'14" (+02'24") | 1000 / 13000 |
| 14 | | 07'21" (+02'31") | 1000 / 14000 |
| 15 | | 10'45" (+05'55") | 1000 / 15000 |
| 16 | | 05'35" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 12'59" (+08'09") | 1000 / 20000 |
| 21 | | 10'53" (+06'03") | 1000 / 21000 |
| 22 | | 06'46" (+01'56") | 1000 / 22000 |
| 23 | | 07'29" (+02'39") | 1000 / 23000 |
| 24 | | 07'26" (+02'36") | 1000 / 24000 |
| 25 | | 10'56" (+06'06") | 1000 / 25000 |
| 26 | | 12'40" (+07'50") | 1000 / 26000 |
| 27 | | 05'39" (+00'49") | 1000 / 27000 |
| 28 | | 05'35" (+00'45") | 1000 / 28000 |
| 29 | | 05'45" (+00'55") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 09'39" (+04'49") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'24" | 00:14'28" |
| 3 | 07'40" | 00:22'08" |
| 4 | 07'35" | 00:29'43" |
| 5 | 14'47" | 00:44'30" |
| 6 | 05'08" | 00:49'38" |
| 7 | 05'09" | 00:54'47" |
| 8 | 05'07" | 00:59'54" |
| 9 | 05'05" | 01:04'59" |
| 10 | 07'57" | 01:12'56" |
| 11 | 08'46" | 01:21'42" |
| 12 | 07'07" | 01:28'49" |
| 13 | 07'14" | 01:36'03" |
| 14 | 07'21" | 01:43'24" |
| 15 | 10'46" | 01:54'10" |
| 16 | 05'36" | 01:59'46" |
| 17 | 05'26" | 02:05'12" |
| 18 | 05'20" | 02:10'32" |
| 19 | 05'23" | 02:15'55" |
| 20 | 13'00" | 02:28'55" |
| 21 | 10'53" | 02:39'48" |
| 22 | 06'46" | 02:46'34" |
| 23 | 07'30" | 02:54'04" |
| 24 | 07'26" | 03:01'30" |
| 25 | 10'56" | 03:12'26" |
| 26 | 12'41" | 03:25'07" |
| 27 | 05'40" | 03:30'47" |
| 28 | 05'35" | 03:36'22" |
| 29 | 05'46" | 03:42'08" |
| 30 | 04'50" | 03:46'58" |
| 30.0 | 10'02" | 03:47'11" |
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