18.1 km | 01:51:40 | 06:11/km日期: 2019-10-10 05:37 - 平均心率: 144 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'44" / 06'36" / 06'24" / 06'18" / 06'09" / 06'36" / 06'13" / 06'21" / 06'16" / 06'01" / 06'10" / 05'56" / 05'59" / 05'59" / 05'55" / 05'55" / 05'47" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'06") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
227.66 km 
adidas boston boost 7 累積 :
1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'09" | 00:32'11" |
| 6 | 06'36" | 00:38'47" |
| 7 | 06'13" | 00:45'00" |
| 8 | 06'21" | 00:51'21" |
| 9 | 06'16" | 00:57'37" |
| 10 | 06'01" | 01:03'38" |
| 11 | 06'10" | 01:09'48" |
| 12 | 05'56" | 01:15'44" |
| 13 | 05'59" | 01:21'43" |
| 14 | 05'59" | 01:27'42" |
| 15 | 05'55" | 01:33'37" |
| 16 | 05'55" | 01:39'32" |
| 17 | 05'47" | 01:45'19" |
| 18 | 06'03" | 01:51'22" |
| 18.1 | 05'58" | 01:51'40" |
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