33.2 km | 03:54:52 | 07:05/km日期: 2019-10-10 04:32 - 總爬升: 189 m - 平均心率: 134 - 卡路里: 2111 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'20" / 06'02" / 06'03" / 05'58" / 06'00" / 05'59" / 06'27" / 06'00" / 06'06" / 08'08" / 06'04" / 09'17" / 06'43" / 09'02" / 05'51" / 08'42" / 06'42" / 06'03" / 06'14" / 10'24" / 08'01" / 06'03" / 06'41" / 06'54" / 07'40" / 10'12" / 07'18" / 08'04" / 06'17" / 07'22" / 06'58" / 06'15" / 07'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 08'08" (+02'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 09'16" (+03'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'53") | 1000 / 13000 |
| 14 | | 09'01" (+03'11") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 08'42" (+02'52") | 1000 / 16000 |
| 17 | | 06'42" (+00'52") | 1000 / 17000 |
| 18 | | 06'02" (+00'12") | 1000 / 18000 |
| 19 | | 06'14" (+00'24") | 1000 / 19000 |
| 20 | | 10'23" (+04'33") | 1000 / 20000 |
| 21 | | 08'00" (+02'10") | 1000 / 21000 |
| 22 | | 06'02" (+00'12") | 1000 / 22000 |
| 23 | | 06'41" (+00'51") | 1000 / 23000 |
| 24 | | 06'54" (+01'04") | 1000 / 24000 |
| 25 | | 07'39" (+01'49") | 1000 / 25000 |
| 26 | | 10'11" (+04'21") | 1000 / 26000 |
| 27 | | 07'17" (+01'27") | 1000 / 27000 |
| 28 | | 08'04" (+02'14") | 1000 / 28000 |
| 29 | | 06'16" (+00'26") | 1000 / 29000 |
| 30 | | 07'22" (+01'32") | 1000 / 30000 |
| 31 | | 06'57" (+01'07") | 1000 / 31000 |
| 32 | | 06'15" (+00'25") | 1000 / 32000 |
| 33 | | 07'14" (+01'24") | 1000 / 33000 |
| 34 | | 11'53" (+06'03") | 154 / 33154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'27" | 00:42'49" |
| 8 | 06'00" | 00:48'49" |
| 9 | 06'06" | 00:54'55" |
| 10 | 08'08" | 01:03'03" |
| 11 | 06'04" | 01:09'07" |
| 12 | 09'17" | 01:18'24" |
| 13 | 06'43" | 01:25'07" |
| 14 | 09'02" | 01:34'09" |
| 15 | 05'51" | 01:40'00" |
| 16 | 08'42" | 01:48'42" |
| 17 | 06'42" | 01:55'24" |
| 18 | 06'03" | 02:01'27" |
| 19 | 06'14" | 02:07'41" |
| 20 | 10'24" | 02:18'05" |
| 21 | 08'01" | 02:26'06" |
| 22 | 06'03" | 02:32'09" |
| 23 | 06'41" | 02:38'50" |
| 24 | 06'54" | 02:45'44" |
| 25 | 07'40" | 02:53'24" |
| 26 | 10'12" | 03:03'36" |
| 27 | 07'18" | 03:10'54" |
| 28 | 08'04" | 03:18'58" |
| 29 | 06'17" | 03:25'15" |
| 30 | 07'22" | 03:32'37" |
| 31 | 06'58" | 03:39'35" |
| 32 | 06'15" | 03:45'50" |
| 33 | 07'15" | 03:53'05" |
| 33.2 | 11'51" | 03:54'55" |
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