15.8 km | 01:23:44 | 05:17/km日期: 2019-10-10 06:27 - 平均心率: 160 - 卡路里: 1077 Cal - 平均步頻: 180 - PM2.5: 良好(15)
Pace: 09'35" / 05'05" / 05'00" / 05'01" / 05'00" / 05'21" / 05'07" / 05'03" / 05'00" / 04'59" / 04'58" / 05'03" / 06'30" / 05'41" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 824 / 824 |
| 2 | | 05'01" (+00'06") | 1000 / 1824 |
| 3 | | 05'01" (+00'06") | 1000 / 2824 |
| 4 | | 05'03" (+00'08") | 1000 / 3824 |
| 5 | | 04'57" (+00'02") | 1000 / 4824 |
| 6 | | 04'57" (+00'02") | 1000 / 5824 |
| 7 | | 05'07" (+00'12") | 1000 / 6824 |
| 8 | | 05'03" (+00'08") | 1000 / 7824 |
| 9 | | 05'01" (+00'06") | 1000 / 8824 |
| 10 | | 04'58" (+00'03") | 1000 / 9824 |
| 11 | | 04'55" | 1000 / 10824 |
| 12 | | 05'05" (+00'10") | 1000 / 11824 |
| 13 | | 04'58" (+00'03") | 999 / 12824 |
| 14 | | 05'47" (+00'52") | 1000 / 13824 |
| 15 | | 06'36" (+01'41") | 1000 / 14824 |
| 16 | | 06'06" (+01'11") | 1000 / 15824 |
| 17 | | 03'41" | 8 / 15833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'05" | 00:14'40" |
| 3 | 05'00" | 00:19'40" |
| 4 | 05'01" | 00:24'41" |
| 5 | 05'00" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'07" | 00:40'09" |
| 8 | 05'03" | 00:45'12" |
| 9 | 05'00" | 00:50'12" |
| 10 | 04'59" | 00:55'11" |
| 11 | 04'58" | 01:00'09" |
| 12 | 05'03" | 01:05'12" |
| 13 | 06'30" | 01:11'42" |
| 14 | 05'41" | 01:17'23" |
| 15 | 06'40" | 01:24'03" |
| 15.8 | 06'22" | 01:29'22" |
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