13.0 km | 01:22:09 | 06:18/km日期: 2019-10-11 05:46 - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'51" / 06'15" / 06'13" / 06'08" / 06'13" / 06'09" / 06'14" / 06'12" / 06'11" / 06'12" / 06'26" / 06'31" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
172.45 km 
母子鱷魚🐊ｙ托 3代 累積 :
268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 06'12" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 06'12" | 01:02'38" |
| 11 | 06'26" | 01:09'04" |
| 12 | 06'31" | 01:15'35" |
| 13 | 06'30" | 01:22'05" |
| 13.0 | 06'30" | 01:22'17" |
展開計圈分析
留言 
