10.0 km | 00:54:25 | 05:26/km日期: 2019-10-17 20:32 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'16" / 05'25" / 05'14" / 05'07" / 05'22" / 05'19" / 05'26" / 05'23" / 05'32" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 11 / 10011 |
10月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'25" | 00:09'41" |
| 3 | 05'14" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'22" | 00:25'24" |
| 6 | 05'19" | 00:30'43" |
| 7 | 05'26" | 00:36'09" |
| 8 | 05'23" | 00:41'32" |
| 9 | 05'32" | 00:47'04" |
| 10 | 05'26" | 00:52'30" |
| 10.0 | 04'25" | 00:52'33" |
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