20.0 km | 01:53:43 | 05:40/km日期: 2019-10-10 05:43 - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'37" / 08'19" / 05'36" / 05'37" / 05'39" / 05'31" / 05'25" / 05'28" / 05'42" / 05'38" / 05'34" / 10'54" / 05'34" / 05'51" / 07'09" / 05'51" / 05'50" / 06'05" / 06'04" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'40") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 05'43" (+00'19") | 1000 / 20000 |
| 21 | | 04'41" | 7 / 20007 |
趁著小腿還在痠的時候，來個長距離的恢復跑，累積ㄧ下實力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'19" | 00:13'56" |
| 3 | 05'36" | 00:19'32" |
| 4 | 05'37" | 00:25'09" |
| 5 | 05'39" | 00:30'48" |
| 6 | 05'31" | 00:36'19" |
| 7 | 05'25" | 00:41'44" |
| 8 | 05'28" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 05'38" | 00:58'32" |
| 11 | 05'34" | 01:04'06" |
| 12 | 10'54" | 01:15'00" |
| 13 | 05'34" | 01:20'34" |
| 14 | 05'51" | 01:26'25" |
| 15 | 07'09" | 01:33'34" |
| 16 | 05'51" | 01:39'25" |
| 17 | 05'50" | 01:45'15" |
| 18 | 06'05" | 01:51'20" |
| 19 | 06'04" | 01:57'24" |
| 20 | 05'43" | 02:03'07" |
| 20.0 | 04'10" | 02:03'09" |
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