13.0 km | 00:59:02 | 04:32/km日期: 2019-10-09 18:35 - 平均心率: 139 - 卡路里: 608 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'49" / 04'35" / 04'29" / 04'32" / 04'30" / 04'35" / 04'34" / 04'32" / 04'39" / 04'38" / 04'31" / 04'34" / 04'04" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'44") | 1000 / 1000 |
| 2 | | 04'34" (+00'31") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'33" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'29") | 1000 / 8000 |
| 9 | | 04'39" (+00'36") | 1000 / 9000 |
| 10 | | 04'37" (+00'34") | 1000 / 10000 |
| 11 | | 04'30" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'31") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 02'48" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'30" | 00:22'55" |
| 6 | 04'35" | 00:27'30" |
| 7 | 04'34" | 00:32'04" |
| 8 | 04'32" | 00:36'36" |
| 9 | 04'39" | 00:41'15" |
| 10 | 04'38" | 00:45'53" |
| 11 | 04'31" | 00:50'24" |
| 12 | 04'34" | 00:54'58" |
| 13 | 04'04" | 00:59'02" |
| 13.0 | 02'05" | 00:59'04" |
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