| 賽後評分: 自行車路線爭取再規劃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 155.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'04" | 00:28'04" | | 2 | 27'27" | 00:55'31" | | 3 | 18'46" | 01:14'17" | | 4 | 02'16" | 01:16'33" | | 5 | 02'02" | 01:18'35" | | 6 | 01'50" | 01:20'25" | | 7 | 01'49" | 01:22'14" | | 8 | 01'40" | 01:23'54" | | 9 | 01'47" | 01:25'41" | | 10 | 01'54" | 01:27'35" | | 11 | 02'17" | 01:29'52" | | 12 | 01'46" | 01:31'38" | | 13 | 01'56" | 01:33'34" | | 14 | 01'51" | 01:35'25" | | 15 | 01'57" | 01:37'22" | | 16 | 02'06" | 01:39'28" | | 17 | 02'17" | 01:41'45" | | 18 | 02'27" | 01:44'12" | | 19 | 02'11" | 01:46'23" | | 20 | 02'07" | 01:48'30" | | 21 | 02'23" | 01:50'53" | | 22 | 02'08" | 01:53'01" | | 23 | 02'21" | 01:55'22" | | 24 | 02'13" | 01:57'35" | | 25 | 02'18" | 01:59'53" | | 26 | 02'12" | 02:02'05" | | 27 | 02'10" | 02:04'15" | | 28 | 02'10" | 02:06'25" | | 29 | 02'20" | 02:08'45" | | 30 | 02'16" | 02:11'01" | | 31 | 02'14" | 02:13'15" | | 32 | 02'20" | 02:15'35" | | 33 | 02'13" | 02:17'48" | | 34 | 02'11" | 02:19'59" | | 35 | 02'03" | 02:22'02" | | 36 | 02'02" | 02:24'04" | | 37 | 02'10" | 02:26'14" | | 38 | 02'21" | 02:28'35" | | 39 | 02'37" | 02:31'12" | | 40 | 03'02" | 02:34'14" | | 41 | 02'35" | 02:36'49" | | 42 | 03'02" | 02:39'51" | | 43 | 02'44" | 02:42'35" | | 44 | 02'40" | 02:45'15" | | 45 | 02'00" | 02:47'15" | | 46 | 02'50" | 02:50'05" | | 47 | 01'36" | 02:51'41" | | 48 | 01'59" | 02:53'40" | | 49 | 01'43" | 02:55'23" | | 50 | 01'47" | 02:57'10" | | 51 | 01'45" | 02:58'55" | | 52 | 01'43" | 03:00'38" | | 53 | 02'17" | 03:02'55" | | 54 | 01'51" | 03:04'46" | | 55 | 01'51" | 03:06'37" | | 56 | 01'56" | 03:08'33" | | 57 | 01'52" | 03:10'25" | | 58 | 02'10" | 03:12'35" | | 59 | 01'50" | 03:14'25" | | 60 | 02'10" | 03:16'35" | | 61 | 01'56" | 03:18'31" | | 62 | 01'44" | 03:20'15" | | 63 | 01'56" | 03:22'11" | | 64 | 01'51" | 03:24'02" | | 65 | 01'53" | 03:25'55" | | 66 | 01'56" | 03:27'51" | | 67 | 02'04" | 03:29'55" | | 68 | 01'59" | 03:31'54" | | 69 | 02'11" | 03:34'05" | | 70 | 01'58" | 03:36'03" | | 71 | 01'53" | 03:37'56" | | 72 | 01'51" | 03:39'47" | | 73 | 01'56" | 03:41'43" | | 74 | 01'54" | 03:43'37" | | 75 | 02'05" | 03:45'42" | | 76 | 01'59" | 03:47'41" | | 77 | 01'57" | 03:49'38" | | 78 | 01'57" | 03:51'35" | | 79 | 02'04" | 03:53'39" | | 80 | 02'04" | 03:55'43" | | 81 | 02'22" | 03:58'05" | | 82 | 02'40" | 04:00'45" | | 83 | 02'45" | 04:03'30" | | 84 | 03'00" | 04:06'30" | | 85 | 02'33" | 04:09'03" | | 86 | 03'02" | 04:12'05" | | 87 | 02'10" | 04:14'15" | | 88 | 04'57" | 04:19'12" | | 89 | 09'57" | 04:29'09" | | 90 | 05'50" | 04:34'59" | | 91 | 06'01" | 04:41'00" | | 92 | 06'12" | 04:47'12" | | 93 | 06'22" | 04:53'34" | | 94 | 05'40" | 04:59'14" | | 95 | 07'00" | 05:06'14" | | 96 | 06'00" | 05:12'14" | | 97 | 06'08" | 05:18'22" | | 98 | 06'25" | 05:24'47" | | 99 | 05'45" | 05:30'32" | | 100 | 06'32" | 05:37'04" | | 101 | 06'00" | 05:43'04" | | 102 | 05'55" | 05:48'59" | | 103 | 06'21" | 05:55'20" | | 104 | 05'25" | 06:00'45" | | 105 | 05'58" | 06:06'43" | | 106 | 05'31" | 06:12'14" | | 107 | 05'40" | 06:17'54" | | 108 | 05'27" | 06:23'21" | | 109 | 05'04" | 06:28'25" | | 109.4 | 04'45" | 06:30'13" |
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