6.6 km | 00:47:37 | 07:12/km日期: 2019-10-15 19:50 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 164 - PM2.5: 良好(33)
Pace: 05'41" / 07'35" / 05'56" / 06'19" / 08'32" / 06'40" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 94 / 94 |
2 | | 14'36" (+11'10") | 18 / 112 |
3 | | 04'10" (+00'44") | 201 / 314 |
4 | | 32'27" (+29'01") | 15 / 330 |
5 | | 04'43" (+01'17") | 402 / 732 |
6 | | 19'15" (+15'49") | 39 / 771 |
7 | | 04'56" (+01'30") | 611 / 1383 |
8 | | 13'24" (+09'58") | 75 / 1458 |
9 | | 04'53" (+01'27") | 397 / 1856 |
10 | | 37'24" (+33'58") | 27 / 1883 |
11 | | 05'49" (+02'23") | 1000 / 2883 |
12 | | 05'48" (+02'22") | 1000 / 3883 |
13 | | 05'25" (+01'59") | 59 / 3943 |
14 | | 30'32" (+27'06") | 98 / 4041 |
15 | | 04'42" (+01'16") | 402 / 4444 |
16 | | 26'17" (+22'51") | 45 / 4489 |
17 | | 04'40" (+01'14") | 401 / 4890 |
18 | | 30'05" (+26'39") | 38 / 4929 |
19 | | 04'40" (+01'14") | 404 / 5333 |
20 | | 27'07" (+23'41") | 43 / 5376 |
21 | | 04'51" (+01'25") | 403 / 5779 |
22 | | 20'00" (+16'34") | 58 / 5838 |
23 | | 04'32" (+01'06") | 406 / 6244 |
24 | | 15'01" (+11'35") | 82 / 6327 |
25 | | 20'39" (+17'13") | 273 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 54.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'35" | 00:13'16" |
3 | 05'56" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 08'32" | 00:34'03" |
6 | 06'40" | 00:40'43" |
6.6 | 13'10" | 00:48'38" |