30.1 km | 02:23:55 | 04:47/km日期: 2019-10-10 05:09 - 平均心率: 151 - 卡路里: 2185 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'00" / 04'53" / 04'51" / 04'50" / 04'53" / 04'46" / 04'39" / 04'41" / 04'40" / 04'42" / 04'43" / 04'41" / 04'40" / 04'40" / 04'41" / 04'40" / 04'43" / 04'43" / 04'43" / 04'44" / 04'50" / 04'49" / 04'51" / 06'46" / 04'58" / 04'55" / 05'27" / 04'42" / 05'29" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 360 / 360 |
| 2 | | 05'00" (+00'25") | 362 / 723 |
| 3 | | 04'53" (+00'18") | 364 / 1087 |
| 4 | | 04'52" (+00'17") | 361 / 1449 |
| 5 | | 04'55" (+00'20") | 359 / 1808 |
| 6 | | 04'54" (+00'19") | 353 / 2161 |
| 7 | | 04'48" (+00'13") | 366 / 2528 |
| 8 | | 04'49" (+00'14") | 355 / 2884 |
| 9 | | 04'45" (+00'10") | 363 / 3247 |
| 10 | | 04'53" (+00'18") | 360 / 3608 |
| 11 | | 04'51" (+00'16") | 357 / 3965 |
| 12 | | 04'49" (+00'14") | 362 / 4328 |
| 13 | | 04'52" (+00'17") | 359 / 4687 |
| 14 | | 04'50" (+00'15") | 360 / 5048 |
| 15 | | 04'48" (+00'13") | 360 / 5409 |
| 16 | | 04'47" (+00'12") | 365 / 5774 |
| 17 | | 04'41" (+00'06") | 362 / 6136 |
| 18 | | 04'36" (+00'01") | 361 / 6498 |
| 19 | | 04'40" (+00'05") | 360 / 6858 |
| 20 | | 04'36" (+00'01") | 361 / 7219 |
| 21 | | 04'45" (+00'10") | 360 / 7579 |
| 22 | | 04'40" (+00'05") | 356 / 7936 |
| 23 | | 04'35" | 358 / 8295 |
| 24 | | 04'41" (+00'06") | 362 / 8658 |
| 25 | | 04'42" (+00'07") | 353 / 9011 |
| 26 | | 04'42" (+00'07") | 364 / 9376 |
| 27 | | 04'44" (+00'09") | 358 / 9735 |
| 28 | | 04'41" (+00'06") | 358 / 10094 |
| 29 | | 04'42" (+00'07") | 360 / 10454 |
| 30 | | 04'43" (+00'08") | 360 / 10815 |
| 31 | | 04'39" (+00'04") | 360 / 11175 |
| 32 | | 04'43" (+00'08") | 359 / 11535 |
| 33 | | 04'41" (+00'06") | 358 / 11894 |
| 34 | | 04'37" (+00'02") | 360 / 12254 |
| 35 | | 04'38" (+00'03") | 362 / 12617 |
| 36 | | 04'42" (+00'07") | 360 / 12978 |
| 37 | | 04'39" (+00'04") | 361 / 13339 |
| 38 | | 04'40" (+00'05") | 367 / 13707 |
| 39 | | 04'41" (+00'06") | 355 / 14062 |
| 40 | | 04'42" (+00'07") | 357 / 14419 |
| 41 | | 04'38" (+00'03") | 363 / 14783 |
| 42 | | 04'41" (+00'06") | 369 / 15152 |
| 43 | | 04'36" (+00'01") | 357 / 15509 |
| 44 | | 04'41" (+00'06") | 362 / 15872 |
| 45 | | 04'37" (+00'02") | 367 / 16239 |
| 46 | | 04'44" (+00'09") | 358 / 16597 |
| 47 | | 04'45" (+00'10") | 354 / 16952 |
| 48 | | 04'42" (+00'07") | 357 / 17309 |
| 49 | | 04'42" (+00'07") | 364 / 17674 |
| 50 | | 04'43" (+00'08") | 360 / 18034 |
| 51 | | 04'41" (+00'06") | 359 / 18393 |
| 52 | | 04'40" (+00'05") | 359 / 18753 |
| 53 | | 04'51" (+00'16") | 350 / 19103 |
| 54 | | 04'38" (+00'03") | 362 / 19465 |
| 55 | | 04'46" (+00'11") | 356 / 19822 |
| 56 | | 04'50" (+00'15") | 351 / 20173 |
| 57 | | 04'44" (+00'09") | 357 / 20531 |
| 58 | | 04'49" (+00'14") | 345 / 20876 |
| 59 | | 04'50" (+00'15") | 357 / 21234 |
| 60 | | 04'48" (+00'13") | 360 / 21594 |
| 61 | | 04'50" (+00'15") | 357 / 21952 |
| 62 | | 04'50" (+00'15") | 357 / 22310 |
| 63 | | 04'51" (+00'16") | 359 / 22669 |
| 64 | | 04'49" (+00'14") | 358 / 23028 |
| 65 | | 04'48" (+00'13") | 337 / 23366 |
| 66 | | 04'41" (+00'06") | 373 / 23739 |
| 67 | | 04'57" (+00'22") | 346 / 24086 |
| 68 | | 04'58" (+00'23") | 351 / 24438 |
| 69 | | 05'02" (+00'27") | 347 / 24785 |
| 70 | | 04'47" (+00'12") | 355 / 25140 |
| 71 | | 04'53" (+00'18") | 361 / 25501 |
| 72 | | 05'05" (+00'30") | 340 / 25842 |
| 73 | | 04'45" (+00'10") | 363 / 26206 |
| 74 | | 05'05" (+00'30") | 337 / 26544 |
| 75 | | 04'38" (+00'03") | 370 / 26914 |
| 76 | | 04'42" (+00'07") | 352 / 27266 |
| 77 | | 04'43" (+00'08") | 367 / 27633 |
| 78 | | 04'45" (+00'10") | 357 / 27991 |
| 79 | | 04'55" (+00'20") | 351 / 28342 |
| 80 | | 05'00" (+00'25") | 452 / 28795 |
| 81 | | 05'01" (+00'26") | 573 / 29368 |
| 82 | | 04'53" (+00'18") | 351 / 29720 |
| 83 | | 05'13" (+00'38") | 325 / 30045 |
| 84 | | 09'47" (+05'12") | 6 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 321.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'41" | 00:38'33" |
| 9 | 04'40" | 00:43'13" |
| 10 | 04'42" | 00:47'55" |
| 11 | 04'43" | 00:52'38" |
| 12 | 04'41" | 00:57'19" |
| 13 | 04'40" | 01:01'59" |
| 14 | 04'40" | 01:06'39" |
| 15 | 04'41" | 01:11'20" |
| 16 | 04'40" | 01:16'00" |
| 17 | 04'43" | 01:20'43" |
| 18 | 04'43" | 01:25'26" |
| 19 | 04'43" | 01:30'09" |
| 20 | 04'44" | 01:34'53" |
| 21 | 04'50" | 01:39'43" |
| 22 | 04'49" | 01:44'32" |
| 23 | 04'51" | 01:49'23" |
| 24 | 06'46" | 01:56'09" |
| 25 | 04'58" | 02:01'07" |
| 26 | 04'55" | 02:06'02" |
| 27 | 05'27" | 02:11'29" |
| 28 | 04'42" | 02:16'11" |
| 29 | 05'29" | 02:21'40" |
| 30 | 04'33" | 02:26'13" |
| 30.1 | 04'29" | 02:26'27" |
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