10.5 km | 01:01:33 | 05:50/km日期: 2019-09-17 19:25 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'15" / 07'07" / 04'17" / 07'16" / 04'09" / 07'06" / 06'49" / 04'18" / 07'02" / 04'02" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'25") | 1000 / 1000 |
2 | | 04'11" (+00'21") | 681 / 1681 |
3 | | 50'13" (+46'23") | 60 / 1741 |
4 | | 04'21" (+00'31") | 1000 / 2741 |
5 | | 04'12" (+00'22") | 655 / 3397 |
6 | | 01:43'28" (+39'38") | 30 / 3427 |
7 | | 04'15" (+00'25") | 1000 / 4427 |
8 | | 04'07" (+00'17") | 645 / 5072 |
9 | | 01:19'23" (+15'33") | 38 / 5110 |
10 | | 04'13" (+00'23") | 1000 / 6110 |
11 | | 04'04" (+00'14") | 649 / 6760 |
12 | | 01:29'43" (+25'53") | 31 / 6792 |
13 | | 04'17" (+00'27") | 1000 / 7792 |
14 | | 04'07" (+00'17") | 639 / 8432 |
15 | | 02:28'32" (+24'42") | 19 / 8451 |
16 | | 04'14" (+00'24") | 1000 / 9451 |
17 | | 03'50" | 645 / 10096 |
18 | | 11'08" (+07'18") | 440 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 98.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 07'07" | 00:11'22" |
3 | 04'17" | 00:15'39" |
4 | 07'16" | 00:22'55" |
5 | 04'09" | 00:27'04" |
6 | 07'06" | 00:34'10" |
7 | 06'49" | 00:40'59" |
8 | 04'18" | 00:45'17" |
9 | 07'02" | 00:52'19" |
10 | 04'02" | 00:56'21" |
10.5 | 16'28" | 01:05'12" |