8.1 km | 00:43:06 | 05:21/km日期: 2019-10-10 09:30 - 平均心率: 147 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'20" / 05'21" / 05'04" / 05'09" / 07'07" / 05'43" / 06'16" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'23") | 676 / 676 |
| 2 | | 03'52" (+00'06") | 310 / 987 |
| 3 | | 06'04" (+02'18") | 317 / 1304 |
| 4 | | 03'53" (+00'07") | 310 / 1615 |
| 5 | | 06'15" (+02'29") | 324 / 1940 |
| 6 | | 03'46" | 311 / 2251 |
| 7 | | 06'27" (+02'41") | 311 / 2563 |
| 8 | | 03'57" (+00'11") | 304 / 2868 |
| 9 | | 06'35" (+02'49") | 314 / 3182 |
| 10 | | 04'02" (+00'16") | 301 / 3484 |
| 11 | | 06'12" (+02'26") | 320 / 3804 |
| 12 | | 03'56" (+00'10") | 308 / 4113 |
| 13 | | 05'48" (+02'02") | 1000 / 5113 |
| 14 | | 05'46" (+02'00") | 1000 / 6113 |
| 15 | | 05'20" (+01'34") | 1000 / 7113 |
| 16 | | 05'02" (+01'16") | 939 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'04" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 07'07" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 06'16" | 00:41'00" |
| 8 | 05'02" | 00:46'02" |
| 8.1 | 04'57" | 00:46'18" |
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