17.0 km | 02:08:10 | 07:31/km日期: 2019-10-10 05:53 - 總爬升: 119 m - 地點: 中壢區 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'37" / 05'51" / 07'41" / 06'59" / 06'02" / 06'42" / 06'02" / 07'28" / 08'44" / 08'30" / 06'05" / 10'16" / 07'39" / 11'00" / 05'48" / 10'21" / 06'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 07'41" (+01'53") | 1000 / 3000 |
| 4 | | 06'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+01'39") | 1000 / 8000 |
| 9 | | 08'43" (+02'55") | 1000 / 9000 |
| 10 | | 08'29" (+02'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 10'16" (+04'28") | 1000 / 12000 |
| 13 | | 07'39" (+01'51") | 1000 / 13000 |
| 14 | | 10'59" (+05'11") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 10'21" (+04'33") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 10'05" (+04'17") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
200.66 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 07'41" | 00:20'09" |
| 4 | 06'59" | 00:27'08" |
| 5 | 06'02" | 00:33'10" |
| 6 | 06'42" | 00:39'52" |
| 7 | 06'02" | 00:45'54" |
| 8 | 07'28" | 00:53'22" |
| 9 | 08'44" | 01:02'06" |
| 10 | 08'30" | 01:10'36" |
| 11 | 06'05" | 01:16'41" |
| 12 | 10'16" | 01:26'57" |
| 13 | 07'39" | 01:34'36" |
| 14 | 11'00" | 01:45'36" |
| 15 | 05'48" | 01:51'24" |
| 16 | 10'21" | 02:01'45" |
| 17 | 06'14" | 02:07'59" |
| 17.0 | 09'36" | 02:08'10" |
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