14.5 km | 01:06:53 | 04:37/km日期: 2019-10-09 19:42 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'40" / 04'12" / 04'19" / 04'18" / 06'21" / 04'37" / 04'20" / 04'15" / 04'30" / 06'31" / 04'24" / 04'03" / 03'58" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'47") | 398 / 398 |
| 2 | | 04'44" (+00'54") | 385 / 783 |
| 3 | | 04'25" (+00'35") | 302 / 1086 |
| 4 | | 04'14" (+00'24") | 399 / 1485 |
| 5 | | 04'10" (+00'20") | 405 / 1890 |
| 6 | | 04'20" (+00'30") | 397 / 2288 |
| 7 | | 04'15" (+00'25") | 400 / 2688 |
| 8 | | 04'13" (+00'23") | 396 / 3085 |
| 9 | | 04'14" (+00'24") | 397 / 3482 |
| 10 | | 04'23" (+00'33") | 413 / 3895 |
| 11 | | 04'17" (+00'27") | 412 / 4308 |
| 12 | | 04'29" (+00'39") | 402 / 4711 |
| 13 | | 13'22" (+09'32") | 220 / 4931 |
| 14 | | 04'30" (+00'40") | 392 / 5324 |
| 15 | | 04'43" (+00'53") | 394 / 5719 |
| 16 | | 04'35" (+00'45") | 294 / 6014 |
| 17 | | 04'15" (+00'25") | 398 / 6413 |
| 18 | | 04'24" (+00'34") | 390 / 6803 |
| 19 | | 04'19" (+00'29") | 393 / 7196 |
| 20 | | 04'15" (+00'25") | 393 / 7590 |
| 21 | | 04'10" (+00'20") | 400 / 7990 |
| 22 | | 04'15" (+00'25") | 397 / 8387 |
| 23 | | 04'43" (+00'53") | 397 / 8784 |
| 24 | | 04'29" (+00'39") | 401 / 9186 |
| 25 | | 04'13" (+00'23") | 322 / 9509 |
| 26 | | 14'16" (+10'26") | 214 / 9723 |
| 27 | | 04'31" (+00'41") | 397 / 10120 |
| 28 | | 04'35" (+00'45") | 401 / 10521 |
| 29 | | 04'22" (+00'32") | 204 / 10726 |
| 30 | | 04'00" (+00'10") | 403 / 11129 |
| 31 | | 04'07" (+00'17") | 393 / 11522 |
| 32 | | 04'02" (+00'12") | 397 / 11920 |
| 33 | | 03'59" (+00'09") | 403 / 12324 |
| 34 | | 04'03" (+00'13") | 395 / 12720 |
| 35 | | 03'50" | 400 / 13120 |
| 36 | | 04'41" (+00'51") | 504 / 13625 |
| 37 | | 04'23" (+00'33") | 405 / 14030 |
| 38 | | 04'17" (+00'27") | 405 / 14436 |
| 39 | | 05'33" (+01'43") | 16 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'12" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 06'21" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'20" | 00:32'47" |
| 8 | 04'15" | 00:37'02" |
| 9 | 04'30" | 00:41'32" |
| 10 | 06'31" | 00:48'03" |
| 11 | 04'24" | 00:52'27" |
| 12 | 04'03" | 00:56'30" |
| 13 | 03'58" | 01:00'28" |
| 14 | 04'29" | 01:04'57" |
| 14.5 | 04'18" | 01:06'54" |
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