4.6 km | 00:58:50 | 12:40/km日期: 2019-09-25 20:13 - 平均心率: 140 - 卡路里: 288 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 08'39" / 09'13" / 09'40" / 22'26" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 92 / 92 |
2 | | 52'24" (+47'00") | 18 / 111 |
3 | | 05'38" (+00'14") | 192 / 303 |
4 | | 05'24" | 107 / 411 |
5 | | 28'40" (+23'16") | 30 / 441 |
6 | | 06'20" (+00'56") | 194 / 636 |
7 | | 06'46" (+01'22") | 108 / 744 |
8 | | 01:11'40" (+06'16") | 14 / 759 |
9 | | 06'25" (+01'01") | 305 / 1064 |
10 | | 54'07" (+48'43") | 19 / 1083 |
11 | | 06'35" (+01'11") | 184 / 1268 |
12 | | 06'11" (+00'47") | 110 / 1378 |
13 | | 35'49" (+30'25") | 31 / 1410 |
14 | | 06'37" (+01'13") | 194 / 1604 |
15 | | 06'13" (+00'49") | 115 / 1720 |
16 | | 33'17" (+27'53") | 29 / 1749 |
17 | | 06'45" (+01'21") | 192 / 1941 |
18 | | 06'56" (+01'32") | 109 / 2051 |
19 | | 58'09" (+52'45") | 22 / 2073 |
20 | | 06'28" (+01'04") | 193 / 2267 |
21 | | 06'49" (+01'25") | 115 / 2382 |
22 | | 01:31'17" (+25'53") | 14 / 2396 |
23 | | 06'27" (+01'03") | 197 / 2594 |
24 | | 05'58" (+00'34") | 111 / 2706 |
25 | | 38'38" (+33'14") | 25 / 2731 |
26 | | 06'39" (+01'15") | 193 / 2925 |
27 | | 06'06" (+00'42") | 110 / 3036 |
28 | | 06'53" (+01'29") | 190 / 3226 |
29 | | 06'17" (+00'53") | 110 / 3336 |
30 | | 06'57" (+01'33") | 95 / 3432 |
31 | | 06'47" (+01'23") | 94 / 3526 |
32 | | 06'05" (+00'41") | 109 / 3636 |
33 | | 27'00" (+21'36") | 1000 / 4636 |
34 | | 12'41" (+07'17") | 9 / 4645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'13" | 00:17'52" |
3 | 09'40" | 00:27'32" |
4 | 22'26" | 00:49'58" |
4.6 | 04'21" | 00:52'47" |