21.2 km | 02:49:01 | 07:59/km日期: 2019-10-10 05:37 - 總爬升: 418 m - 平均心率: 126 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'44" / 07'09" / 06'59" / 06'19" / 10'45" / 06'07" / 09'48" / 10'00" / 09'36" / 12'09" / 10'38" / 05'48" / 06'13" / 06'00" / 09'14" / 07'34" / 06'21" / 09'18" / 07'08" / 06'38" / 06'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'56") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'58" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 10'44" (+04'57") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 09'48" (+04'01") | 1000 / 7000 |
| 8 | | 10'00" (+04'13") | 1000 / 8000 |
| 9 | | 09'35" (+03'48") | 1000 / 9000 |
| 10 | | 12'09" (+06'22") | 1000 / 10000 |
| 11 | | 10'38" (+04'51") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 09'14" (+03'27") | 1000 / 15000 |
| 16 | | 07'33" (+01'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'34") | 1000 / 17000 |
| 18 | | 09'17" (+03'30") | 1000 / 18000 |
| 19 | | 07'08" (+01'21") | 1000 / 19000 |
| 20 | | 06'37" (+00'50") | 1000 / 20000 |
| 21 | | 06'33" (+00'46") | 1000 / 21000 |
| 22 | | 06'37" (+00'50") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 06'59" | 00:21'52" |
| 4 | 06'19" | 00:28'11" |
| 5 | 10'45" | 00:38'56" |
| 6 | 06'07" | 00:45'03" |
| 7 | 09'48" | 00:54'51" |
| 8 | 10'00" | 01:04'51" |
| 9 | 09'36" | 01:14'27" |
| 10 | 12'09" | 01:26'36" |
| 11 | 10'38" | 01:37'14" |
| 12 | 05'48" | 01:43'02" |
| 13 | 06'13" | 01:49'15" |
| 14 | 06'00" | 01:55'15" |
| 15 | 09'14" | 02:04'29" |
| 16 | 07'34" | 02:12'03" |
| 17 | 06'21" | 02:18'24" |
| 18 | 09'18" | 02:27'42" |
| 19 | 07'08" | 02:34'50" |
| 20 | 06'38" | 02:41'28" |
| 21 | 06'34" | 02:48'02" |
| 21.2 | 06'33" | 02:49'02" |
展開計圈分析
留言 
