7.7 km | 00:46:29 | 06:02/km日期: 2019-10-09 05:37 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'36" / 08'09" / 04'47" / 05'29" / 04'48" / 05'45" / 04'47" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'45") | 813 / 1813 |
| 3 | | 20'59" (+17'09") | 166 / 1980 |
| 4 | | 03'54" (+00'04") | 600 / 2580 |
| 5 | | 25'58" (+22'08") | 38 / 2618 |
| 6 | | 03'57" (+00'07") | 600 / 3218 |
| 7 | | 28'43" (+24'53") | 34 / 3253 |
| 8 | | 03'54" (+00'04") | 600 / 3853 |
| 9 | | 16'05" (+12'15") | 62 / 3915 |
| 10 | | 03'52" (+00'02") | 600 / 4515 |
| 11 | | 47'05" (+43'15") | 21 / 4536 |
| 12 | | 03'56" (+00'06") | 600 / 5136 |
| 13 | | 42'19" (+38'29") | 23 / 5160 |
| 14 | | 03'54" (+00'04") | 600 / 5760 |
| 15 | | 35'50" (+32'00") | 27 / 5788 |
| 16 | | 03'55" (+00'05") | 600 / 6388 |
| 17 | | 33'57" (+30'07") | 29 / 6417 |
| 18 | | 03'50" | 600 / 7017 |
| 19 | | 27'00" (+23'10") | 37 / 7054 |
| 20 | | 08'02" (+04'12") | 622 / 7677 |
| 21 | | 05'00" (+01'10") | 11 / 7688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'09" | 00:14'45" |
| 3 | 04'47" | 00:19'32" |
| 4 | 05'29" | 00:25'01" |
| 5 | 04'48" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 04'47" | 00:40'21" |
| 7.7 | 08'53" | 00:46'28" |
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