10.1 km | 01:44:07 | 10:20/km日期: 2019-10-08 06:38 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 10'32" / 08'01" / 10'10" / 14'42" / 08'53" / 08'31" / 15'52" / 09'57" / 08'03" / 09'08" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'31") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 10'09" (+02'08") | 1000 / 3000 |
| 4 | | 14'41" (+06'40") | 1000 / 4000 |
| 5 | | 08'52" (+00'51") | 1000 / 5000 |
| 6 | | 08'30" (+00'29") | 1000 / 6000 |
| 7 | | 15'12" (+07'11") | 1000 / 7000 |
| 8 | | 09'56" (+01'55") | 1000 / 8000 |
| 9 | | 08'03" (+00'02") | 1000 / 9000 |
| 10 | | 09'08" (+01'07") | 1000 / 10000 |
| 11 | | 13'57" (+05'56") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'01" | 00:18'33" |
| 3 | 10'10" | 00:28'43" |
| 4 | 14'42" | 00:43'25" |
| 5 | 08'53" | 00:52'18" |
| 6 | 08'31" | 01:00'49" |
| 7 | 15'52" | 01:16'41" |
| 8 | 09'57" | 01:26'38" |
| 9 | 08'03" | 01:34'41" |
| 10 | 09'08" | 01:43'49" |
| 10.1 | 14'02" | 01:44'47" |
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