7.5 km | 00:35:08 | 04:41/km日期: 2019-09-18 06:07 - 總爬升: 170 m - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 01'59" / 05'02" / 04'40" / 04'37" / 04'33" / 04'29" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 490 / 7490 |
9月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'02" | 00:07'01" |
| 3 | 04'40" | 00:11'41" |
| 4 | 04'37" | 00:16'18" |
| 5 | 04'33" | 00:20'51" |
| 6 | 04'29" | 00:25'20" |
| 7 | 04'21" | 00:29'41" |
| 7.5 | 04'35" | 00:31'56" |
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