16.1 km | 01:26:05 | 05:21/km日期: 2014-07-21 18:32 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 94 - 卡路里: 939 Cal
Pace: 05'14" / 04'56" / 04'45" / 04'46" / 04'41" / 04'47" / 07'01" / 04'52" / 04'42" / 07'14" / 05'31" / 05'22" / 05'20" / 04'57" / 06'44" / 04'51" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
199.51 km 
ASICS TARTHERGALE 3-Wide 累積 :
2931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'41" | 00:24'22" |
| 6 | 04'47" | 00:29'09" |
| 7 | 07'01" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 04'42" | 00:45'44" |
| 10 | 07'14" | 00:52'58" |
| 11 | 05'31" | 00:58'29" |
| 12 | 05'22" | 01:03'51" |
| 13 | 05'20" | 01:09'11" |
| 14 | 04'57" | 01:14'08" |
| 15 | 06'44" | 01:20'52" |
| 16 | 04'51" | 01:25'43" |
| 16.1 | 06'07" | 01:26'05" |
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