21.3 km | 02:43:31 | 07:41/km日期: 2019-12-01 06:51 - 平均心率: 154 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'06" / 06'54" / 06'52" / 06'50" / 06'49" / 06'45" / 07'32" / 06'53" / 07'32" / 06'59" / 07'09" / 08'06" / 07'31" / 07'27" / 08'21" / 09'11" / 08'19" / 08'45" / 08'24" / 09'13" / 07'55" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'58" (+00'14") | 1000 / 10000 |
| 11 | | 07'09" (+00'25") | 1000 / 11000 |
| 12 | | 08'05" (+01'21") | 1000 / 12000 |
| 13 | | 07'30" (+00'46") | 1000 / 13000 |
| 14 | | 07'27" (+00'43") | 1000 / 14000 |
| 15 | | 08'20" (+01'36") | 1000 / 15000 |
| 16 | | 09'11" (+02'27") | 1000 / 16000 |
| 17 | | 08'18" (+01'34") | 1000 / 17000 |
| 18 | | 08'45" (+02'01") | 1000 / 18000 |
| 19 | | 08'24" (+01'40") | 1000 / 19000 |
| 20 | | 09'13" (+02'29") | 1000 / 20000 |
| 21 | | 07'54" (+01'10") | 1000 / 21000 |
| 22 | | 10'33" (+03'49") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 21.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 06'45" | 00:41'16" |
| 7 | 07'32" | 00:48'48" |
| 8 | 06'53" | 00:55'41" |
| 9 | 07'32" | 01:03'13" |
| 10 | 06'59" | 01:10'12" |
| 11 | 07'09" | 01:17'21" |
| 12 | 08'06" | 01:25'27" |
| 13 | 07'31" | 01:32'58" |
| 14 | 07'27" | 01:40'25" |
| 15 | 08'21" | 01:48'46" |
| 16 | 09'11" | 01:57'57" |
| 17 | 08'19" | 02:06'16" |
| 18 | 08'45" | 02:15'01" |
| 19 | 08'24" | 02:23'25" |
| 20 | 09'13" | 02:32'38" |
| 21 | 07'55" | 02:40'33" |
| 21.3 | 10'31" | 02:43'32" |
展開計圈分析
留言 
