22.0 km | 02:41:34 | 07:19/km日期: 2019-10-10 05:08 - 平均心率: 166 - 卡路里: 1806 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'31" / 08'38" / 07'10" / 07'06" / 09'08" / 07'03" / 08'33" / 07'09" / 09'34" / 07'16" / 07'33" / 06'53" / 07'08" / 07'41" / 07'07" / 14'09" / 06'20" / 06'40" / 06'47" / 07'54" / 07'43" / 09'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+00'46") | 1000 / 2000 |
| 3 | | 07'09" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 09'07" (+02'48") | 1000 / 9000 |
| 10 | | 07'16" (+00'57") | 1000 / 10000 |
| 11 | | 07'32" (+01'13") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 07'08" (+00'49") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+00'48") | 1000 / 15000 |
| 16 | | 10'12" (+03'53") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 06'39" (+00'20") | 1000 / 18000 |
| 19 | | 06'47" (+00'28") | 1000 / 19000 |
| 20 | | 07'22" (+01'03") | 1000 / 20000 |
| 21 | | 07'22" (+01'03") | 1000 / 21000 |
| 22 | | 07'18" (+00'59") | 1000 / 22000 |
| 23 | | 07'20" (+01'01") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'38" | 00:16'09" |
| 3 | 07'10" | 00:23'19" |
| 4 | 07'06" | 00:30'25" |
| 5 | 09'08" | 00:39'33" |
| 6 | 07'03" | 00:46'36" |
| 7 | 08'33" | 00:55'09" |
| 8 | 07'09" | 01:02'18" |
| 9 | 09'34" | 01:11'52" |
| 10 | 07'16" | 01:19'08" |
| 11 | 07'33" | 01:26'41" |
| 12 | 06'53" | 01:33'34" |
| 13 | 07'08" | 01:40'42" |
| 14 | 07'41" | 01:48'23" |
| 15 | 07'07" | 01:55'30" |
| 16 | 14'09" | 02:09'39" |
| 17 | 06'20" | 02:15'59" |
| 18 | 06'40" | 02:22'39" |
| 19 | 06'47" | 02:29'26" |
| 20 | 07'54" | 02:37'20" |
| 21 | 07'43" | 02:45'03" |
| 22 | 09'45" | 02:54'48" |
| 22.0 | 07'25" | 02:55'10" |
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