15.0 km | 01:21:49 | 05:27/km日期: 2019-10-09 05:42 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'22" / 06'17" / 06'17" / 05'49" / 05'30" / 05'19" / 05'16" / 05'12" / 04'48" / 04'36" / 04'14" / 05'57" / 05'58" / 05'13" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'08") | 1000 / 1000 |
| 2 | | 06'16" (+02'02") | 1000 / 2000 |
| 3 | | 06'17" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'34") | 1000 / 4000 |
| 5 | | 05'30" (+01'16") | 1000 / 5000 |
| 6 | | 05'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'15" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'58") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'56" (+01'42") | 1000 / 12000 |
| 13 | | 05'57" (+01'43") | 1000 / 13000 |
| 14 | | 05'13" (+00'59") | 1000 / 14000 |
| 15 | | 04'59" (+00'45") | 1000 / 15000 |
| 16 | | 03'39" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 05'30" | 00:30'15" |
| 6 | 05'19" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 8 | 05'12" | 00:46'02" |
| 9 | 04'48" | 00:50'50" |
| 10 | 04'36" | 00:55'26" |
| 11 | 04'14" | 00:59'40" |
| 12 | 05'57" | 01:05'37" |
| 13 | 05'58" | 01:11'35" |
| 14 | 05'13" | 01:16'48" |
| 15 | 04'59" | 01:21'47" |
| 15.0 | 04'11" | 01:21'49" |
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