17.4 km | 01:49:52 | 06:19/km日期: 2019-10-10 05:01 - 平均心率: 142 - 卡路里: 956 Cal - 平均步頻: 172
Pace: 04'21" / 04'49" / 05'40" / 05'53" / 06'37" / 06'26" / 06'41" / 06'56" / 06'27" / 06'11" / 06'09" / 06'41" / 06'39" / 06'19" / 10'17" / 06'12" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'34") | 1000 / 4000 |
| 5 | | 06'36" (+02'17") | 1000 / 5000 |
| 6 | | 06'25" (+02'06") | 1000 / 6000 |
| 7 | | 06'41" (+02'22") | 1000 / 7000 |
| 8 | | 06'55" (+02'36") | 1000 / 8000 |
| 9 | | 06'27" (+02'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'51") | 1000 / 10000 |
| 11 | | 06'08" (+01'49") | 1000 / 11000 |
| 12 | | 06'42" (+02'23") | 1000 / 12000 |
| 13 | | 06'39" (+02'20") | 1000 / 13000 |
| 14 | | 06'19" (+02'00") | 1000 / 14000 |
| 15 | | 10'16" (+05'57") | 1000 / 15000 |
| 16 | | 06'11" (+01'52") | 1000 / 16000 |
| 17 | | 05'40" (+01'21") | 1000 / 17000 |
| 18 | | 05'26" (+01'07") | 351 / 17351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'49" | 00:09'10" |
| 3 | 05'40" | 00:14'50" |
| 4 | 05'53" | 00:20'43" |
| 5 | 06'37" | 00:27'20" |
| 6 | 06'26" | 00:33'46" |
| 7 | 06'41" | 00:40'27" |
| 8 | 06'56" | 00:47'23" |
| 9 | 06'27" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 11 | 06'09" | 01:06'10" |
| 12 | 06'41" | 01:12'51" |
| 13 | 06'39" | 01:19'30" |
| 14 | 06'19" | 01:25'49" |
| 15 | 10'17" | 01:36'06" |
| 16 | 06'12" | 01:42'18" |
| 17 | 05'40" | 01:47'58" |
| 17.4 | 05'27" | 01:49'53" |
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