7.5 km | 00:47:46 | 06:21/km日期: 2019-10-08 04:22 - 平均心率: 146 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'29" / 06'20" / 06'14" / 06'25" / 06'20" / 06'21" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'29") | 409 / 409 |
| 2 | | 24'57" (+21'19") | 60 / 470 |
| 3 | | 03'48" (+00'10") | 412 / 882 |
| 4 | | 23'18" (+19'40") | 62 / 945 |
| 5 | | 03'53" (+00'15") | 407 / 1352 |
| 6 | | 20'09" (+16'31") | 75 / 1427 |
| 7 | | 03'52" (+00'14") | 411 / 1839 |
| 8 | | 22'36" (+18'58") | 66 / 1905 |
| 9 | | 03'45" (+00'07") | 412 / 2318 |
| 10 | | 25'22" (+21'44") | 58 / 2376 |
| 11 | | 03'40" (+00'02") | 411 / 2788 |
| 12 | | 25'08" (+21'30") | 59 / 2847 |
| 13 | | 03'38" | 420 / 3267 |
| 14 | | 28'53" (+25'15") | 51 / 3318 |
| 15 | | 03'43" (+00'05") | 414 / 3733 |
| 16 | | 30'40" (+27'02") | 49 / 3782 |
| 17 | | 03'46" (+00'08") | 412 / 4195 |
| 18 | | 25'42" (+22'04") | 58 / 4253 |
| 19 | | 03'46" (+00'08") | 417 / 4671 |
| 20 | | 27'02" (+23'24") | 55 / 4726 |
| 21 | | 03'42" (+00'04") | 420 / 5147 |
| 22 | | 26'01" (+22'23") | 56 / 5203 |
| 23 | | 03'47" (+00'09") | 420 / 5624 |
| 24 | | 26'26" (+22'48") | 55 / 5680 |
| 25 | | 03'49" (+00'11") | 412 / 6092 |
| 26 | | 21'29" (+17'51") | 68 / 6160 |
| 27 | | 03'55" (+00'17") | 415 / 6576 |
| 28 | | 29'36" (+25'58") | 50 / 6626 |
| 29 | | 03'54" (+00'16") | 410 / 7037 |
| 30 | | 28'27" (+24'49") | 50 / 7088 |
| 31 | | 03'44" (+00'06") | 416 / 7504 |
| 32 | | 14'31" (+10'53") | 14 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'20" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 7.5 | 06'27" | 00:47'52" |
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