5.0 km | 00:25:11 | 05:02/km日期: 2019-10-11 06:17 - 平均心率: 148 - 卡路里: 277 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'04" / 04'55" / 05'11" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 289 / 289 |
| 2 | | 05'17" (+00'30") | 290 / 579 |
| 3 | | 04'47" | 305 / 884 |
| 4 | | 04'59" (+00'12") | 302 / 1186 |
| 5 | | 04'54" (+00'07") | 295 / 1482 |
| 6 | | 05'01" (+00'14") | 293 / 1775 |
| 7 | | 04'59" (+00'12") | 292 / 2068 |
| 8 | | 05'11" (+00'24") | 288 / 2356 |
| 9 | | 05'10" (+00'23") | 291 / 2648 |
| 10 | | 05'09" (+00'22") | 291 / 2939 |
| 11 | | 05'07" (+00'20") | 289 / 3228 |
| 12 | | 05'03" (+00'16") | 298 / 3527 |
| 13 | | 05'17" (+00'30") | 287 / 3815 |
| 14 | | 05'07" (+00'20") | 297 / 4112 |
| 15 | | 05'22" (+00'35") | 289 / 4402 |
| 16 | | 05'07" (+00'20") | 295 / 4697 |
| 17 | | 04'05" | 301 / 4998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
25.59 km 
MIZUNO WAVE Rider 17 累積 :
1194.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'11" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5.0 | 04'50" | 00:25'11" |
展開計圈分析
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