15.0 km | 01:32:41 | 06:10/km日期: 2019-10-10 05:06 - 平均心率: 138 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 09'09" / 06'26" / 06'50" / 06'21" / 05'38" / 05'33" / 05'36" / 05'44" / 05'16" / 04'55" / 09'25" / 06'20" / 06'21" / 06'23" / 06'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'22") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'55") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'29" (+01'34") | 1000 / 11000 |
| 12 | | 06'19" (+01'24") | 1000 / 12000 |
| 13 | | 06'21" (+01'26") | 1000 / 13000 |
| 14 | | 06'23" (+01'28") | 1000 / 14000 |
| 15 | | 06'26" (+01'31") | 1000 / 15000 |
| 16 | | 06'51" (+01'56") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 210.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'26" | 00:15'35" |
| 3 | 06'50" | 00:22'25" |
| 4 | 06'21" | 00:28'46" |
| 5 | 05'38" | 00:34'24" |
| 6 | 05'33" | 00:39'57" |
| 7 | 05'36" | 00:45'33" |
| 8 | 05'44" | 00:51'17" |
| 9 | 05'16" | 00:56'33" |
| 10 | 04'55" | 01:01'28" |
| 11 | 09'25" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 13 | 06'21" | 01:23'34" |
| 14 | 06'23" | 01:29'57" |
| 15 | 06'27" | 01:36'24" |
| 15.0 | 07'10" | 01:36'30" |
展開計圈分析
留言 
