12.0 km | 01:13:56 | 06:09/km日期: 2019-10-08 19:17 - 天氣: 很好啊 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'22" / 06'08" / 06'24" / 06'11" / 06'07" / 06'07" / 06'51" / 06'01" / 05'59" / 06'01" / 05'50" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'00" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
126.19 km 
ASICS Tarther Japan 累積 :
322.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'51" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 11 | 05'50" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 12.0 | 04'52" | 01:13'56" |
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