14.5 km | 01:18:08 | 05:23/km日期: 2019-10-07 21:09 - 總爬升: 299 m - 平均心率: 131 - 卡路里: 661 Cal - 平均步頻: 178
Pace: 05'29" / 05'19" / 05'18" / 07'59" / 06'05" / 05'42" / 05'20" / 05'26" / 10'32" / 05'01" / 05'26" / 09'14" / 06'17" / 07'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 482 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 07'59" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 05'42" | 00:35'52" |
| 7 | 05'20" | 00:41'12" |
| 8 | 05'26" | 00:46'38" |
| 9 | 10'32" | 00:57'10" |
| 10 | 05'01" | 01:02'11" |
| 11 | 05'26" | 01:07'37" |
| 12 | 09'14" | 01:16'51" |
| 13 | 06'17" | 01:23'08" |
| 14 | 07'12" | 01:30'20" |
| 14.5 | 06'35" | 01:33'31" |
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