21.1 km | 01:58:40 | 05:37/km日期: 2019-10-08 19:11 - 總爬升: 385 m - 地點: 公館 - 天氣: 多雲 - 平均心率: 186 - 卡路里: 1139 Cal - 總步數: 22740 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'30" / 05'57" / 05'39" / 05'33" / 05'27" / 05'34" / 05'26" / 05'33" / 05'29" / 05'32" / 05'23" / 05'32" / 05'34" / 05'21" / 05'27" / 05'28" / 05'18" / 05'32" / 05'33" / 05'27" / 05'50" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 | 164 / 106 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 | 189 / 88 |
| 3 | | 05'43" (+00'25") | 1001 / 3001 | 190 / 91 |
| 4 | | 05'40" (+00'22") | 1000 / 4002 | 187 / 94 |
| 5 | | 05'33" (+00'15") | 1001 / 5003 | 190 / 94 |
| 6 | | 05'37" (+00'19") | 1002 / 6005 | 192 / 92 |
| 7 | | 05'31" (+00'13") | 1001 / 7007 | 193 / 93 |
| 8 | | 05'38" (+00'20") | 1002 / 8010 | 192 / 92 |
| 9 | | 05'35" (+00'17") | 1002 / 9013 | 193 / 92 |
| 10 | | 05'35" (+00'17") | 1002 / 10015 | 195 / 91 |
| 11 | | 05'30" (+00'12") | 1002 / 11018 | 192 / 94 |
| 12 | | 05'37" (+00'19") | 1000 / 12018 | 193 / 91 |
| 13 | | 05'33" (+00'15") | 1004 / 13022 | 195 / 91 |
| 14 | | 05'23" (+00'05") | 1000 / 14023 | 194 / 95 |
| 15 | | 05'35" (+00'17") | 1001 / 15024 | 197 / 90 |
| 16 | | 05'36" (+00'18") | 1002 / 16026 | 195 / 91 |
| 17 | | 05'18" | 1000 / 17027 | 196 / 95 |
| 18 | | 05'45" (+00'27") | 1002 / 18029 | 191 / 90 |
| 19 | | 05'34" (+00'16") | 1002 / 19031 | 197 / 90 |
| 20 | | 05'55" (+00'37") | 1001 / 20032 | 196 / 85 |
| 21 | | 05'35" (+00'17") | 1002 / 21034 | 185 / 96 |
| 22 | | 06'41" (+01'23") | 67 / 21102 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
381.24 km 
Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'32" | 00:55'40" |
| 11 | 05'23" | 01:01'03" |
| 12 | 05'32" | 01:06'35" |
| 13 | 05'34" | 01:12'09" |
| 14 | 05'21" | 01:17'30" |
| 15 | 05'27" | 01:22'57" |
| 16 | 05'28" | 01:28'25" |
| 17 | 05'18" | 01:33'43" |
| 18 | 05'32" | 01:39'15" |
| 19 | 05'33" | 01:44'48" |
| 20 | 05'27" | 01:50'15" |
| 21 | 05'50" | 01:56'05" |
| 21.1 | 24'59" | 01:58'40" |
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