8.1 km | 00:50:01 | 06:11/km日期: 2019-10-08 20:11 - 平均心率: 158 - 卡路里: 444 Cal - 平均步頻: 174
Pace: 06'24" / 06'12" / 05'39" / 06'15" / 06'01" / 06'05" / 06'21" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'37") | 1000 / 1000 |
2 | | 06'41" (+01'54") | 536 / 1536 |
3 | | 05'37" (+00'50") | 1000 / 2536 |
4 | | 05'33" (+00'46") | 428 / 2964 |
5 | | 07'32" (+02'45") | 397 / 3362 |
6 | | 05'31" (+00'44") | 1000 / 4362 |
7 | | 05'38" (+00'51") | 438 / 4800 |
8 | | 07'21" (+02'34") | 407 / 5208 |
9 | | 05'00" (+00'13") | 399 / 5607 |
10 | | 07'29" (+02'42") | 266 / 5874 |
11 | | 04'47" | 417 / 6291 |
12 | | 07'23" (+02'36") | 270 / 6561 |
13 | | 06'41" (+01'54") | 1000 / 7561 |
14 | | 06'35" (+01'48") | 501 / 8063 |
15 | | 04'04" | 7 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 05'39" | 00:18'15" |
4 | 06'15" | 00:24'30" |
5 | 06'01" | 00:30'31" |
6 | 06'05" | 00:36'36" |
7 | 06'21" | 00:42'57" |
8 | 06'37" | 00:49'34" |
8.1 | 06'35" | 00:50'02" |