19.9 km | 02:19:56 | 07:02/km日期: 2019-10-08 19:14 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'36" / 06'18" / 06'15" / 05'55" / 05'35" / 05'28" / 05'52" / 06'05" / 06'34" / 06'31" / 06'35" / 06'57" / 07'00" / 05'35" / 05'53" / 06'54" / 07'28" / 09'00" / 07'24" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'08") | 992 / 992 |
| 2 | | 06'18" (+00'52") | 1015 / 2007 |
| 3 | | 06'13" (+00'47") | 1003 / 3010 |
| 4 | | 05'57" (+00'31") | 993 / 4003 |
| 5 | | 05'33" (+00'07") | 1005 / 5009 |
| 6 | | 05'26" | 1003 / 6012 |
| 7 | | 05'54" (+00'28") | 1006 / 7019 |
| 8 | | 06'04" (+00'38") | 988 / 8007 |
| 9 | | 06'32" (+01'06") | 1004 / 9012 |
| 10 | | 06'33" (+01'07") | 1006 / 10018 |
| 11 | | 06'32" (+01'06") | 1003 / 11022 |
| 12 | | 07'06" (+01'40") | 1016 / 12038 |
| 13 | | 06'47" (+01'21") | 991 / 13030 |
| 14 | | 05'36" (+00'10") | 1005 / 14036 |
| 15 | | 05'54" (+00'28") | 1012 / 15049 |
| 16 | | 06'58" (+01'32") | 1002 / 16052 |
| 17 | | 07'29" (+02'03") | 1001 / 17053 |
| 18 | | 08'58" (+03'32") | 994 / 18047 |
| 19 | | 07'29" (+02'03") | 1006 / 19054 |
| 20 | | 14'34" (+09'08") | 886 / 19941 |
10月累積里程 :
239.57 km 
mIzuno WAVERIDER 18 累積 :
6637.5 kmAndroid - Sony E6653 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'18" | 00:14'54" |
| 3 | 06'15" | 00:21'09" |
| 4 | 05'55" | 00:27'04" |
| 5 | 05'35" | 00:32'39" |
| 6 | 05'28" | 00:38'07" |
| 7 | 05'52" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 06'34" | 00:56'38" |
| 10 | 06'31" | 01:03'09" |
| 11 | 06'35" | 01:09'44" |
| 12 | 06'57" | 01:16'41" |
| 13 | 07'00" | 01:23'41" |
| 14 | 05'35" | 01:29'16" |
| 15 | 05'53" | 01:35'09" |
| 16 | 06'54" | 01:42'03" |
| 17 | 07'28" | 01:49'31" |
| 18 | 09'00" | 01:58'31" |
| 19 | 07'24" | 02:05'55" |
| 19.9 | 14'13" | 02:19'18" |
展開計圈分析
留言 
