11.2 km | 01:00:03 | 05:22/km日期: 2019-10-08 06:01 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'06" / 05'30" / 04'57" / 05'03" / 05'46" / 05'26" / 05'00" / 04'58" / 05'01" / 05'27" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1000 / 1000 |
| 2 | | 05'52" (+02'22") | 664 / 1664 |
| 3 | | 04'00" (+00'30") | 8 / 1672 |
| 4 | | 04'02" (+00'32") | 82 / 1754 |
| 5 | | 05'37" (+02'07") | 133 / 1888 |
| 6 | | 03'59" (+00'29") | 83 / 1972 |
| 7 | | 05'48" (+02'18") | 129 / 2101 |
| 8 | | 03'51" (+00'21") | 86 / 2187 |
| 9 | | 05'36" (+02'06") | 133 / 2321 |
| 10 | | 04'11" (+00'41") | 79 / 2401 |
| 11 | | 05'16" (+01'46") | 142 / 2543 |
| 12 | | 03'55" (+00'25") | 88 / 2631 |
| 13 | | 05'29" (+01'59") | 136 / 2768 |
| 14 | | 03'37" (+00'07") | 91 / 2860 |
| 15 | | 05'28" (+01'58") | 137 / 2997 |
| 16 | | 03'45" (+00'15") | 88 / 3086 |
| 17 | | 05'50" (+02'20") | 128 / 3214 |
| 18 | | 03'35" (+00'05") | 92 / 3307 |
| 19 | | 05'20" (+01'50") | 140 / 3447 |
| 20 | | 03'30" | 94 / 3542 |
| 21 | | 05'42" (+02'12") | 131 / 3674 |
| 22 | | 03'32" (+00'02") | 94 / 3768 |
| 23 | | 06'02" (+02'32") | 124 / 3892 |
| 24 | | 05'50" (+02'20") | 1000 / 4892 |
| 25 | | 05'45" (+02'15") | 721 / 5613 |
| 26 | | 04'54" (+01'24") | 1000 / 6613 |
| 27 | | 05'03" (+01'33") | 1000 / 7613 |
| 28 | | 04'57" (+01'27") | 1000 / 8613 |
| 29 | | 04'58" (+01'28") | 1000 / 9613 |
| 30 | | 05'44" (+02'14") | 98 / 9712 |
| 31 | | 06'05" (+02'35") | 1000 / 10712 |
| 32 | | 05'41" (+02'11") | 456 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
Brooks T7 累積 :
1075.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 04'57" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'46" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'00" | 00:37'48" |
| 8 | 04'58" | 00:42'46" |
| 9 | 05'01" | 00:47'47" |
| 10 | 05'27" | 00:53'14" |
| 11 | 05'57" | 00:59'11" |
| 11.2 | 05'14" | 01:00'04" |
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