15.0 km | 01:20:07 | 05:19/km日期: 2019-10-08 17:53 - 平均心率: 153 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'29" / 05'19" / 05'23" / 05'21" / 05'27" / 05'25" / 05'27" / 05'22" / 05'25" / 05'25" / 05'17" / 05'12" / 05'11" / 05'11" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 447 / 447 |
| 2 | | 05'25" (+00'19") | 436 / 884 |
| 3 | | 05'24" (+00'18") | 441 / 1325 |
| 4 | | 05'17" (+00'11") | 437 / 1763 |
| 5 | | 05'21" (+00'15") | 438 / 2201 |
| 6 | | 05'23" (+00'17") | 435 / 2637 |
| 7 | | 05'19" (+00'13") | 444 / 3081 |
| 8 | | 05'22" (+00'16") | 440 / 3521 |
| 9 | | 05'23" (+00'17") | 441 / 3963 |
| 10 | | 05'24" (+00'18") | 443 / 4407 |
| 11 | | 05'25" (+00'19") | 441 / 4849 |
| 12 | | 05'29" (+00'23") | 440 / 5289 |
| 13 | | 05'21" (+00'15") | 441 / 5730 |
| 14 | | 05'26" (+00'20") | 437 / 6168 |
| 15 | | 05'24" (+00'18") | 447 / 6615 |
| 16 | | 05'28" (+00'22") | 444 / 7060 |
| 17 | | 05'20" (+00'14") | 448 / 7509 |
| 18 | | 05'24" (+00'18") | 443 / 7952 |
| 19 | | 05'23" (+00'17") | 441 / 8394 |
| 20 | | 05'24" (+00'18") | 440 / 8834 |
| 21 | | 05'25" (+00'19") | 435 / 9270 |
| 22 | | 05'24" (+00'18") | 446 / 9716 |
| 23 | | 05'21" (+00'15") | 438 / 10154 |
| 24 | | 05'19" (+00'13") | 441 / 10596 |
| 25 | | 05'14" (+00'08") | 445 / 11041 |
| 26 | | 05'12" (+00'06") | 445 / 11487 |
| 27 | | 05'12" (+00'06") | 447 / 11935 |
| 28 | | 05'08" (+00'02") | 444 / 12379 |
| 29 | | 05'11" (+00'05") | 442 / 12821 |
| 30 | | 05'14" (+00'08") | 442 / 13264 |
| 31 | | 05'13" (+00'07") | 440 / 13704 |
| 32 | | 05'07" (+00'01") | 445 / 14150 |
| 33 | | 05'06" | 443 / 14593 |
| 34 | | 05'02" | 433 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'25" | 00:32'24" |
| 7 | 05'27" | 00:37'51" |
| 8 | 05'22" | 00:43'13" |
| 9 | 05'25" | 00:48'38" |
| 10 | 05'25" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 12 | 05'12" | 01:04'32" |
| 13 | 05'11" | 01:09'43" |
| 14 | 05'11" | 01:14'54" |
| 15 | 05'06" | 01:20'00" |
| 15.0 | 04'19" | 01:20'07" |
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