9.4 km | 01:06:50 | 07:05/km日期: 2019-10-10 18:56 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'20" / 12'27" / 07'24" / 05'44" / 07'24" / 08'28" / 05'48" / 08'28" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 08'16" (+02'48") | 459 / 1459 |
| 3 | | 18'18" (+12'50") | 96 / 1556 |
| 4 | | 05'28" | 416 / 1972 |
| 5 | | 05'44" (+00'16") | 405 / 2377 |
| 6 | | 05'43" (+00'15") | 402 / 2780 |
| 7 | | 41'18" (+35'50") | 51 / 2831 |
| 8 | | 05'30" (+00'02") | 396 / 3228 |
| 9 | | 05'42" (+00'14") | 400 / 3628 |
| 10 | | 05'43" (+00'15") | 396 / 4025 |
| 11 | | 31'13" (+25'45") | 67 / 4092 |
| 12 | | 05'31" (+00'03") | 405 / 4498 |
| 13 | | 05'46" (+00'18") | 398 / 4897 |
| 14 | | 05'44" (+00'16") | 401 / 5299 |
| 15 | | 05'40" (+00'12") | 398 / 5697 |
| 16 | | 48'43" (+43'15") | 63 / 5761 |
| 17 | | 05'33" (+00'05") | 406 / 6168 |
| 18 | | 05'53" (+00'25") | 394 / 6563 |
| 19 | | 05'50" (+00'22") | 395 / 6958 |
| 20 | | 05'40" (+00'12") | 396 / 7354 |
| 21 | | 38'10" (+32'42") | 81 / 7436 |
| 22 | | 05'42" (+00'14") | 405 / 7842 |
| 23 | | 05'56" (+00'28") | 399 / 8242 |
| 24 | | 05'51" (+00'23") | 401 / 8643 |
| 25 | | 06'00" (+00'32") | 386 / 9030 |
| 26 | | 05'32" (+00'04") | 399 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 12'27" | 00:19'47" |
| 3 | 07'24" | 00:27'11" |
| 4 | 05'44" | 00:32'55" |
| 5 | 07'24" | 00:40'19" |
| 6 | 08'28" | 00:48'47" |
| 7 | 05'48" | 00:54'35" |
| 8 | 08'28" | 01:03'03" |
| 9 | 05'53" | 01:08'56" |
| 9.4 | 05'18" | 01:11'13" |
Gallen Lee 說推
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