15.4 km | 01:33:36 | 06:03/km日期: 2019-10-10 06:07 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'26" / 05'31" / 05'31" / 06'01" / 05'46" / 05'48" / 06'27" / 05'51" / 05'54" / 06'22" / 06'02" / 06'03" / 06'49" / 06'11" / 06'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+01'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 07'52" (+02'21") | 440 / 15440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 05'46" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 06'27" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 06'22" | 00:58'37" |
| 11 | 06'02" | 01:04'39" |
| 12 | 06'03" | 01:10'42" |
| 13 | 06'49" | 01:17'31" |
| 14 | 06'11" | 01:23'42" |
| 15 | 06'06" | 01:29'48" |
| 15.4 | 07'54" | 01:33'17" |
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