29.0 km | 04:27:01 | 09:11/km日期: 2019-10-07 04:39 - 總爬升: 571 m - 卡路里: 2116 Cal - 總步數: 33588 - 平均步頻: 125 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 07'33" / 08'08" / 07'42" / 07'54" / 08'56" / 09'25" / 08'11" / 08'24" / 07'55" / 08'05" / 06'52" / 07'56" / 07'54" / 08'30" / 08'30" / 08'26" / 10'27" / 12'29" / 11'17" / 10'50" / 09'45" / 09'59" / 07'14" / 10'24" / 11'23" / 09'32" / 08'00" / 07'55" / 09'52" / 279'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" | 1004 / 1004 | 159 / 83 |
| 2 | | 08'08" (+00'37") | 1008 / 2012 | 159 / 77 |
| 3 | | 07'38" (+00'07") | 1008 / 3021 | 163 / 80 |
| 4 | | 07'51" (+00'20") | 1006 / 4027 | 161 / 78 |
| 5 | | 08'49" (+01'18") | 1002 / 5030 | 158 / 71 |
| 6 | | 08'53" (+01'22") | 696 / 5727 | 159 / 70 |
| 7 | | 11'14" (+03'43") | 17 / 5744 | 150 / 59 |
| 8 | | 09'06" (+01'35") | 1000 / 6745 | 152 / 71 |
| 9 | | 08'28" (+00'57") | 1000 / 7746 | 156 / 75 |
| 10 | | 07'55" (+00'24") | 1008 / 8755 | 166 / 75 |
| 11 | | 07'53" (+00'22") | 1002 / 9758 | 165 / 76 |
| 12 | | 08'01" (+00'30") | 1008 / 10766 | 164 / 75 |
| 13 | | 07'45" (+00'14") | 70 / 10837 | 163 / 78 |
| 14 | | 10'47" (+03'16") | 66 / 10903 | 159 / 58 |
| 15 | | 10'47" (+03'16") | 66 / 10970 | 159 / 58 |
| 16 | | 10'47" (+03'16") | 66 / 11036 | 159 / 58 |
| 17 | | 08'25" (+00'54") | 1002 / 12038 | 163 / 72 |
| 18 | | 08'25" (+00'54") | 1002 / 13041 | 163 / 72 |
| 19 | | 08'25" (+00'54") | 1002 / 14043 | 163 / 72 |
| 20 | | 08'39" (+01'08") | 1008 / 15052 | 162 / 71 |
| 21 | | 08'29" (+00'58") | 1000 / 16052 | 163 / 72 |
| 22 | | 08'32" (+01'01") | 1005 / 17057 | 163 / 71 |
| 23 | | 08'48" (+01'17") | 1005 / 18062 | 162 / 70 |
| 24 | | 11'26" (+03'55") | 1003 / 19066 | 25 / 348 |
| 25 | | 12'31" (+05'00") | 1007 / 20073 | 15 / 503 |
| 26 | | 11'09" (+03'38") | 1007 / 21080 | 31 / 286 |
| 27 | | 10'16" (+02'45") | 1006 / 22087 | 69 / 139 |
| 28 | | 09'50" (+02'19") | 1005 / 23093 | 63 / 160 |
| 29 | | 10'05" (+02'34") | 1004 / 24097 | 65 / 150 |
| 30 | | 10'14" (+02'43") | 1005 / 25102 | 89 / 109 |
| 31 | | 11'15" (+03'44") | 1002 / 26105 | 8 / 1044 |
| 32 | | 11'45" (+04'14") | 1005 / 27111 | 26 / 326 |
| 33 | | 07'55" (+00'24") | 1003 / 28114 | 165 / 76 |
| 34 | | 07'50" (+00'19") | 1002 / 29117 | 166 / 76 |
| 35 | | 09'15" (+01'44") | 1002 / 30120 | 109 / 98 |
| 36 | | 08'45" (+01'14") | 1007 / 31127 | 130 / 87 |
10月累積里程 :
59.41 km 
MIZUNO WAVE CREATION 11 累積 :
160.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'08" | 00:15'41" |
| 3 | 07'42" | 00:23'23" |
| 4 | 07'54" | 00:31'17" |
| 5 | 08'56" | 00:40'13" |
| 6 | 09'25" | 00:49'38" |
| 7 | 08'11" | 00:57'49" |
| 8 | 08'24" | 01:06'13" |
| 9 | 07'55" | 01:14'08" |
| 10 | 08'05" | 01:22'13" |
| 11 | 06'52" | 01:29'05" |
| 12 | 07'56" | 01:37'01" |
| 13 | 07'54" | 01:44'55" |
| 14 | 08'30" | 01:53'25" |
| 15 | 08'30" | 02:01'55" |
| 16 | 08'26" | 02:10'21" |
| 17 | 10'27" | 02:20'48" |
| 18 | 12'29" | 02:33'17" |
| 19 | 11'17" | 02:44'34" |
| 20 | 10'50" | 02:55'24" |
| 21 | 09'45" | 03:05'09" |
| 22 | 09'59" | 03:15'08" |
| 23 | 07'14" | 03:22'22" |
| 24 | 10'24" | 03:32'46" |
| 25 | 11'23" | 03:44'09" |
| 26 | 09'32" | 03:53'41" |
| 27 | 08'00" | 04:01'41" |
| 28 | 07'55" | 04:09'36" |
| 29 | 09'52" | 04:19'28" |
| 29.0 | 274'32" | 04:27'01" |
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