9.8 km | 00:59:50 | 06:07/km日期: 2019-10-08 06:04 - 平均心率: 113 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'03" / 06'16" / 06'10" / 06'07" / 06'07" / 06'04" / 05'57" / 06'02" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 769 / 9769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'11" | 00:54'57" |
| 9.8 | 06'06" | 00:59'39" |
留言 
展開計圈分析
