| 真武山玄武盃超馬自從2016停辦至今，山似乎長高不少（跟本是沒練的錯覺無誤），這回賽事強勢回歸跑的我不要不要的，這曾是我的初超馬，現在是我的馬拉松普查第100馬，沒長進多少狀況依舊慘烈，因為有參加3屆，所以持過去參加的號碼布或過去有參加的完賽證明，可得小金虎爺一尊（執迷不誤自虐獎）哈哈賺到。 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.96 km  HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'05" | 00:13'54" | | 3 | 07'12" | 00:21'06" | | 4 | 07'55" | 00:29'01" | | 5 | 07'10" | 00:36'11" | | 6 | 08'12" | 00:44'23" | | 7 | 09'02" | 00:53'25" | | 8 | 09'56" | 01:03'21" | | 9 | 08'51" | 01:12'12" | | 10 | 07'20" | 01:19'32" | | 11 | 07'26" | 01:26'58" | | 12 | 08'31" | 01:35'29" | | 13 | 08'20" | 01:43'49" | | 14 | 05'50" | 01:49'39" | | 15 | 05'41" | 01:55'20" | | 16 | 05'53" | 02:01'13" | | 17 | 06'31" | 02:07'44" | | 18 | 05'24" | 02:13'08" | | 19 | 06'49" | 02:19'57" | | 20 | 06'57" | 02:26'54" | | 21 | 06'48" | 02:33'42" | | 22 | 06'36" | 02:40'18" | | 23 | 10'47" | 02:51'05" | | 24 | 11'37" | 03:02'42" | | 25 | 12'24" | 03:15'06" | | 26 | 10'56" | 03:26'02" | | 27 | 06'09" | 03:32'11" | | 28 | 05'56" | 03:38'07" | | 29 | 07'53" | 03:46'00" | | 30 | 07'53" | 03:53'53" | | 31 | 08'55" | 04:02'48" | | 32 | 08'25" | 04:11'13" | | 33 | 09'48" | 04:21'01" | | 34 | 11'24" | 04:32'25" | | 35 | 11'39" | 04:44'04" | | 36 | 15'43" | 04:59'47" | | 37 | 16'23" | 05:16'10" | | 38 | 14'24" | 05:30'34" | | 39 | 12'43" | 05:43'17" | | 40 | 17'21" | 06:00'38" | | 41 | 06'56" | 06:07'34" | | 42 | 06'05" | 06:13'39" | | 43 | 07'19" | 06:20'58" | | 44 | 06'52" | 06:27'50" | | 45 | 06'07" | 06:33'57" | | 46 | 08'55" | 06:42'52" | | 47 | 06'24" | 06:49'16" | | 48 | 07'03" | 06:56'19" | | 49 | 06'55" | 07:03'14" | | 50 | 08'39" | 07:11'53" | | 51 | 06'54" | 07:18'47" | | 52 | 07'09" | 07:25'56" | | 52.9 | 07'02" | 07:31'59" |
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53.0 km | 07:31:59 | 08:31/km | 第104馬
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