41.7 km | 05:16:08 | 07:34/km日期: 2019-10-06 05:59 - 總爬升: 1082 m - 平均心率: 174 - 卡路里: 2479 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'50" / 05'44" / 05'47" / 05'53" / 05'48" / 05'52" / 05'47" / 06'16" / 06'00" / 06'10" / 07'13" / 06'30" / 16'57" / 11'37" / 07'23" / 11'00" / 07'44" / 06'54" / 06'37" / 08'08" / 10'05" / 13'52" / 09'36" / 10'00" / 08'55" / 06'22" / 08'30" / 09'35" / 07'07" / 05'33" / 05'35" / 06'29" / 09'12" / 12'20" / 06'31" / 06'32" / 08'26" / 07'50" / 07'27" / 08'59" / 08'09" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'33" (+01'00") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 1000 / 12000 |
| 13 | | 11'41" (+06'08") | 1000 / 13000 |
| 14 | | 11'37" (+06'04") | 1000 / 14000 |
| 15 | | 06'51" (+01'18") | 1000 / 15000 |
| 16 | | 11'00" (+05'27") | 1000 / 16000 |
| 17 | | 07'44" (+02'11") | 1000 / 17000 |
| 18 | | 06'53" (+01'20") | 1000 / 18000 |
| 19 | | 06'36" (+01'03") | 1000 / 19000 |
| 20 | | 07'48" (+02'15") | 1000 / 20000 |
| 21 | | 10'04" (+04'31") | 1000 / 21000 |
| 22 | | 11'03" (+05'30") | 1000 / 22000 |
| 23 | | 09'36" (+04'03") | 1000 / 23000 |
| 24 | | 10'00" (+04'27") | 1000 / 24000 |
| 25 | | 08'54" (+03'21") | 1000 / 25000 |
| 26 | | 06'04" (+00'31") | 1000 / 26000 |
| 27 | | 07'34" (+02'01") | 1000 / 27000 |
| 28 | | 09'35" (+04'02") | 1000 / 28000 |
| 29 | | 06'52" (+01'19") | 1000 / 29000 |
| 30 | | 05'33" | 1000 / 30000 |
| 31 | | 05'34" (+00'01") | 1000 / 31000 |
| 32 | | 06'05" (+00'32") | 1000 / 32000 |
| 33 | | 09'11" (+03'38") | 1000 / 33000 |
| 34 | | 11'49" (+06'16") | 1000 / 34000 |
| 35 | | 06'30" (+00'57") | 1000 / 35000 |
| 36 | | 06'31" (+00'58") | 1000 / 36000 |
| 37 | | 07'07" (+01'34") | 1000 / 37000 |
| 38 | | 07'23" (+01'50") | 1000 / 38000 |
| 39 | | 07'27" (+01'54") | 1000 / 39000 |
| 40 | | 07'44" (+02'11") | 1000 / 40000 |
| 41 | | 08'09" (+02'36") | 1000 / 41000 |
| 42 | | 07'00" (+01'27") | 699 / 41699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 06'16" | 00:46'57" |
| 9 | 06'00" | 00:52'57" |
| 10 | 06'10" | 00:59'07" |
| 11 | 07'13" | 01:06'20" |
| 12 | 06'30" | 01:12'50" |
| 13 | 16'57" | 01:29'47" |
| 14 | 11'37" | 01:41'24" |
| 15 | 07'23" | 01:48'47" |
| 16 | 11'00" | 01:59'47" |
| 17 | 07'44" | 02:07'31" |
| 18 | 06'54" | 02:14'25" |
| 19 | 06'37" | 02:21'02" |
| 20 | 08'08" | 02:29'10" |
| 21 | 10'05" | 02:39'15" |
| 22 | 13'52" | 02:53'07" |
| 23 | 09'36" | 03:02'43" |
| 24 | 10'00" | 03:12'43" |
| 25 | 08'55" | 03:21'38" |
| 26 | 06'22" | 03:28'00" |
| 27 | 08'30" | 03:36'30" |
| 28 | 09'35" | 03:46'05" |
| 29 | 07'07" | 03:53'12" |
| 30 | 05'33" | 03:58'45" |
| 31 | 05'35" | 04:04'20" |
| 32 | 06'29" | 04:10'49" |
| 33 | 09'12" | 04:20'01" |
| 34 | 12'20" | 04:32'21" |
| 35 | 06'31" | 04:38'52" |
| 36 | 06'32" | 04:45'24" |
| 37 | 08'26" | 04:53'50" |
| 38 | 07'50" | 05:01'40" |
| 39 | 07'27" | 05:09'07" |
| 40 | 08'59" | 05:18'06" |
| 41 | 08'09" | 05:26'15" |
| 41.7 | 27'00" | 05:45'08" |
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