14.0 km | 01:09:33 | 04:57/km日期: 2019-10-08 06:53 - 天氣: 晴 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'57" / 04'44" / 04'52" / 04'52" / 04'50" / 04'47" / 04'43" / 04'48" / 04'52" / 04'55" / 04'50" / 04'15" / 04'27" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'42") | 1000 / 1000 |
2 | | 04'43" (+00'29") | 1000 / 2000 |
3 | | 04'52" (+00'38") | 1000 / 3000 |
4 | | 04'52" (+00'38") | 1000 / 4000 |
5 | | 04'49" (+00'35") | 1000 / 5000 |
6 | | 04'47" (+00'33") | 1000 / 6000 |
7 | | 04'42" (+00'28") | 1000 / 7000 |
8 | | 04'48" (+00'34") | 1000 / 8000 |
9 | | 04'51" (+00'37") | 1000 / 9000 |
10 | | 04'54" (+00'40") | 1000 / 10000 |
11 | | 04'50" (+00'36") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 04'27" (+00'13") | 1000 / 13000 |
14 | | 06'38" (+02'24") | 1000 / 14000 |
15 | | 05'49" (+01'35") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
340.45 km NIKE Pegasus 35 累積 :
982.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'44" | 00:10'41" |
3 | 04'52" | 00:15'33" |
4 | 04'52" | 00:20'25" |
5 | 04'50" | 00:25'15" |
6 | 04'47" | 00:30'02" |
7 | 04'43" | 00:34'45" |
8 | 04'48" | 00:39'33" |
9 | 04'52" | 00:44'25" |
10 | 04'55" | 00:49'20" |
11 | 04'50" | 00:54'10" |
12 | 04'15" | 00:58'25" |
13 | 04'27" | 01:02'52" |
14 | 06'38" | 01:09'30" |
14.0 | 05'29" | 01:09'34" |